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2 exercises to push up your pushups

May 11, 2022May 11, 2022 Davehome workouts, strength, technique, Training

Pushups or push ups? Does it matter? Probably not, but I tend to go with the one word option… Anyways, whatever you call them, they are a fantastic and underrated exercise for both upper body and core strength. Effectively, they more »

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3 row variations

January 21, 2022 Davestrength, technique, Training

While you are undoubtedly including a reasonable number of rows in your program, there is a chance that you aren’t getting the most out of them because you are mixing up 3 different variations into one Frankensteined row. If we more »

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The BIG fitness podcast

January 13, 2022 Davepodcast

The new season of the podcast is here! And after a little thought over the Christmas/ New Year period we have a new name (I promise that this will be the last name change…probably). We’re now The BIG Fitness Podcast. more »

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A simple warm up

January 5, 2022January 6, 2022 Davehome workouts, recovery, strength, technique, Training
warm up

A warm up is an essential part of your training session. Skipping it leaves you at higher risk of injury and leaves untapped performance on the table. So having a good warm up routine that you can adapt and build more »

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Just 3 things w/e 19/12/21

December 19, 2021 Davejust 3 things

The final Just 3 Things of the year! First of all, I want to say thanks to you all for reading my updates and I hope you have gained some useful info over the last year. I am aiming to more »

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Dave Ballantine Personal Training

Edinburgh
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Dave Ballantine Personal Training - Edinburgh
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