A common complaint we hear from new clients is that their sessions aren’t hard enough, that they aren’t sweating enough or aren’t sore enough after their workouts. The issue is that they have been brainwashed into thinking that in order more »
Present bias and how it’s messing with you… We are pretty terrible at looking at the long term effects of our choices, and instead tend to focus on what serves us in the moment. We skip a workout to lounge more »
There is a widespread misconception that in order to burn more fat, we need to ever increasing amounts of exercise. But in reality, exercise is actually pretty poor when it comes to calorie burn. Exercise does a load of great more »
How stress is slowing your progress. Stress, we all have it to more or less of a degree. Some stress is good, in fact it is essential to making progress, as it forces adaptations. For example, lifting weights, at a more »
It can be a whole lot easier and straightforward to eat according to our goals when we’re at home and we have easier access to the foods that work best for us. Half the nutritional battle is being able to more »