While you are undoubtedly including a reasonable number of rows in your program, there is a chance that you aren’t getting the most out of them because you are mixing up 3 different variations into one Frankensteined row. If we more »
The new season of the podcast is here! And after a little thought over the Christmas/ New Year period we have a new name (I promise that this will be the last name change…probably). We’re now The BIG Fitness Podcast. more »
A warm up is an essential part of your training session. Skipping it leaves you at higher risk of injury and leaves untapped performance on the table. So having a good warm up routine that you can adapt and build more »
The final Just 3 Things of the year! First of all, I want to say thanks to you all for reading my updates and I hope you have gained some useful info over the last year. I am aiming to more »
This week we brought season 2 of the podcast to a close, so we chatted about what changes have gone on personally and professionally over the last 12 months, what we’ve learned and implemented to make everything we do better. more »