We tend to think that adding more structure and routine to our days will make them more restrictive and less enjoyable. But the truth is that we thrive on structure and having more not only reduces stress and anxiety but more »
This past week I decided to take a bit of a deload in my training. It’s a simple way to keep training but allow yourself a little more room to recover. A couple of signs you might need a bit more »
A wise man once said that if you look back on how you used to do things and aren’t embarrassed, you’re not improving. When we start anything new it’s important to look at what we are doing and why we’re more »
Strong legs are an essential part of a strong body. Not only is your physique incomplete without strong legs to support it, but research has shown that lower body strength is strongly correlated with improved quality of life as you more »
When I first got into working out I feel into the same trap that many people do: thinking it had to be an all or nothing approach. I figured if I was going to train I needed a full 90 more »