5 tips to boost your training results
We don’t have all the time in the world to spend in the gym, so how can we get the most out of our sessions? How do we get more bang for our proverbial buck? This week Calumn and I more »
Just 3 things w/e 28/11/21
Practice ≠ perfect I saw a great clip recently of motivational speaker Les Brown asking his audience what practice makes. They called out “Perfect!” And he shut them right down. Boom! He tells them that “Practice makes improvement” and that’s more »
How do you eat well away from home?
A question I often get from clients is about eating in line with their goals while away from home. Whether it’s out for a meal, a holiday or a work trip, being out of your normal routine and losing some/all more »
Should you workout when you are sick?
In this weeks episode, Calumn and I go over the issue of training around sickness. It’s particularly apt at the moment as Calumn has Covid and is self isolating, and I’ve just gotten over the first cold I’ve had in more »
Just 3 things w/e 14/11/21
“Every action you take is a vote for the type of person you wish to become.” That quote from James Clear’s book “Atomic Habits” always sticks in my head. It’s so simple, but somehow has wriggled itself into my head more »