A wise man once said that if you look back on how you used to do things and aren’t embarrassed, you’re not improving. When we start anything new it’s important to look at what we are doing and why we’re more »
Strong legs are an essential part of a strong body. Not only is your physique incomplete without strong legs to support it, but research has shown that lower body strength is strongly correlated with improved quality of life as you more »
When I first got into working out I feel into the same trap that many people do: thinking it had to be an all or nothing approach. I figured if I was going to train I needed a full 90 more »
Eating out can be a tricky situation for many people, so I’ve got 2 simple tips to help you out. Food is more than just calories and macros, it’s more than simply fuel for activity. It’s social, it’s cultural, it’s more »
In this weeks shiny new podcast, Calumn and I go over everything your need to know about NEAT and calorie cycling. What NEAT is, and why it’s important The impact that NEAT has on your daily calorie needs and how more »