Practice ≠ perfect I saw a great clip recently of motivational speaker Les Brown asking his audience what practice makes. They called out “Perfect!” And he shut them right down. Boom! He tells them that “Practice makes improvement” and that’s more »
A question I often get from clients is about eating in line with their goals while away from home. Whether it’s out for a meal, a holiday or a work trip, being out of your normal routine and losing some/all more »
Stop focussing on the gap. The gap I’m talking about is the difference between where you are and where you think you should be. This is something we are all guilty of, sometimes more than others, but recognising it, and more »
There is a widespread misconception that in order to burn more fat, we need to ever increasing amounts of exercise. But in reality, exercise is actually pretty poor when it comes to calorie burn. Exercise does a load of great more »
It can be a whole lot easier and straightforward to eat according to our goals when we’re at home and we have easier access to the foods that work best for us. Half the nutritional battle is being able to more »