In this weeks shiny new podcast, Calumn and I go over everything your need to know about NEAT and calorie cycling. What NEAT is, and why it’s important The impact that NEAT has on your daily calorie needs and how more »
A common fitness myth that often needs debunking is that of your metabolism slowing as you age. As if somehow, magically, your body starts using fewer calories to do stuff as you add years on to your total, making it more »
I often have the conversation of weight and fat loss with clients. Both new and old clients find themselves getting caught up on weight and using that as their sole measure of progress, and because it doesn’t always reflect how more »
F.O.B.O We’ve all heard of FOMO – Fear of missing out, that nagging feeling that if we say no to something, that we’ll miss out on something epic and amazing and, we’ll live in constant regret forevermore. But have you more »
N.E.A.T. – Non Exercise Activity Thermogenesis, just a fancy way of saying everything you do each day that isn’t structured,d deliberate exercise plays a pretty big role in how many calories you burn each day, and therefore, a big role more »