S2 E8: tips for eating on the go
It can be a whole lot easier and straightforward to eat according to our goals when we’re at home and we have easier access to the foods that work best for us. Half the nutritional battle is being able to more »
Nutrition
NEATen up for better fat loss results.
N.E.A.T. – Non Exercise Activity Thermogenesis, just a fancy way of saying everything you do each day that isn’t structured,d deliberate exercise plays a pretty big role in how many calories you burn each day, and therefore, a big role more »
Just a few things w/e 18/7/21
Calorie balance always wins. For any change in body composition to happen, whether it is fat loss or muscle gain, calories are ultimately the driving force behind the results you get. For muscle gain to happen, you have to have more »
7 habits to transform your results
Habits, habits, habits. The shortcuts your brain creates to automate repetitive tasks. These are one of the keys to making great progress in any area, and fat loss is no different. Once you have these 7 habits locked in and more »
12 lessons from 12 months of lockdown (Part 1)
12 months ago we went into lockdown to “flatten the curve”. With the hope and expectation that doing so would get us back to normal fairly quickly. Little did we know that a year on, we’d be back in a more »