How do you eat well away from home?

A question I often get from clients is about eating in line with their goals while away from home. Whether it’s out for a meal, a holiday or a work trip, being out of your normal routine and losing some/all of the control over your food choices can be a bit disconcerting.

Learning a few strategies and habits to help can take a load of stress out of the situation and help you maintain the progress you’ve worked for.

In this week’s podcast, Calumn and I chat about the strategies and habits we use with our clients (and use ourselves) to help you navigate whatever circumstance you find yourself in.

You can check it out below:


Apple podcasts


Have a great week



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