Podcast 45: You haven’t ruined your progress

It’s easy to get stuck in the mindset of having ruined your day because you went way over your calories. Or you’ve ruined your progress because you missed a workout. Or didn’t hit your protein target.

But instead of writing off the whole week or month of work you’ve put in towards your target, how about a subtle but powerful mindset shift to get you back on track?

In today’s episode I go over just that, as well as looking at the extremes we tend towards on training and diet, and why you need to look towards the radical middle ground to find the best approach for you.

As always, if you have any questions about today’s podcast, or have topics or questions for future episodes, you can message me on Instagram or email me here


You can check out the episode here:

Enjoy the podcast and have a great week!


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