Podcast 48: Lockdown, again.

So, here we are, again. Back in lockdown in the UK and I’m missing the gym already!

But we don’t complain about things, we find solutions, right?

Today I talk a bit about lockdown and how you can control a lot more than you think and use that to your advantage. From your information sources, to your schedule and more, you have a lot more that you can influence to help you cope with the latest round of lockdowns and come out the other side feeling a bit more shiny than you might have otherwise.

The resources I mention in the podcast are below:



Free facebook group

As always, thank you for taking the time to check out the episode, please consider leaving a review and/or rating wherever you get your podcasts!

You can get the episode below:

Stay strong,


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