In this weeks shiny new podcast, Calumn and I go over everything your need to know about NEAT and calorie cycling.
What NEAT is, and why it’s important
The impact that NEAT has on your daily calorie needs and how it affects fat loss.
How to integrate good daily movement habits into your busy lifestyle.
Then we move onto calorie cycling/banking and how you can use these principles to adjust your daily and weekly nutritional goals to support your lifestyle instead of making it more restrictive than it needs to be. And these tips can help you improve your adherence and progress regardless of whether you are using calorie/ macro tracking, portion control or any other system to adjust your food intake.
You can find out more here:
As always, we’d love to hear your feedback and if you can, please leave a rating and review wherever you get your podcasts!