It’s tempting to skip training sessions when you’re short on time, since you can’t get a full session done. But 99% of the time you are better off doing something rather than nothing.
In this week’s podcast, Calumn and I go over some tips to help you get the most out of short sessions, helping you get the most out of it and helping you continue to make progress, both in the gym and at home.
You can check out the episode below:
Have a great day,