S2 E8: tips for eating on the go

It can be a whole lot easier and straightforward to eat according to our goals when we’re at home and we have easier access to the foods that work best for us. Half the nutritional battle is being able to stick to the routines that work best for us, and that is easiest at home.

But we can’t spend the rest of ever at home. And it can get a little more tricky once we head out and are having to eat on the road, at airports or out in restaurants, so in this weeks podcast we chat over a few ideas and tips to help you eat in line with your goals wherever you are.

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Enjoy the episode and have a great week!



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