The “C” word

Christmas is getting closer and we’re being inundated with posts on social media on how to “survive” Christmas, so Calumn and I decided to chat about Christmas, food, exercise and how they can live peacefully together.

Whether it’s social media posts telling to run X miles to burn off your extra helping of roast potatoes, family or friends commenting on your food choices, or trying to find time for yourself either for a training session or just some down time to recharge (my fellow introverts know what I mean!), the next 2-3 weeks can be more stressful than they need to be. In this weeks podcast we chat over diet, training, self care and more to give you some useful, actionable tips to help.

You can check out the episode below:

Spotify

Apple podcasts

Anchor

Have a great day!

Dave

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