The Sunday Supplement W/E 17/2/19

Hey! It’s a slightly shorter than normal round up this week as I’m just back from a week long break with family and friends. I didn’t have a lot of time for reading, at least outside of a great book – Murder at the Grand Raj Palace, by Vaseem Khan. This is a cracking series, if you are looking for something new to read!

Back to fitness and what not.

Articles of the week.

Simple ways to progress your training plans

A new study on weight gain and processed foods

8 ways to increase dietary adherence


Conditioning workout ideas

While I wasn’t on social media all that much, I did have a few posts ready to put up so that there was some continuity in the info going out. One of the most popular of the week was this one with 4 conditioning ideas to try.

For those without IG, here is the link to the image


Normal service will resume next week!

Have an awesome Sunday!


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